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Five Fitness Tips to Keep Introverts Moving

While about one-third of the U.S. population describe themselves as introverted, many of the most popular workout options (i.e., exercise classes, fitness groups, competitive sports, etc.) may appear to exclude those more stimulated by “alone time.” But since perception doesn’t always equal reality, the Aquatic Care Programs offers some advice for helping introverts achieve fitness goals on their own terms in the press release below. Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Humble physical therapist Ankit Bhatia. And, that holds particularly true for introverts— those who may be uneasy ...

The Henderson

What do you get when you put Turks-and-Caicos-like beaches, a splash of Southern hospitality and a touch of New England-style-coastal-town feel in a blender? You’ll find out soon... by Amanda Altman I’m sitting on the beach—not on a chaise lounge, though there’s no shortage of ’em—but the actual beach. The sand is blindingly white, and feels more like silky cake flour than grainy particles of aged rock. The water is that murky mix of shimmering green and clear blue; if you stare at it for too long like I’ve been doing for the past hour, you’ll be transported to a trance-like state. ...

On the Menu

A Reason for the Season The latest restaurant trend to source local, sustainable ingredients is gaining steam. Here’s how to implement it in your Texas kitchen. Story and recipes by Tom Flynn Seasonal ingredients locally sourced from sustainable suppliers are the future for restaurants, at least according to Current’s executive chef, Richard Mendoza, who preaches on creating ecologically sound menus. I’ve heard the sermon. Sitting at his desk wearing his tall chef’s hat with his feet flat on the floor, he spits fire and brimstone rhetoric on the sins of the food business. To paraphrase him: “Thou shalt not order product from California ...

Seven Miles of Bliss

by Matthew Abernathy On a recent weekend getaway, my wife and I discovered a hidden gem on the west coast of Jamaica. The Royalton Negril Resort and Spa is nestled on one of the Caribbean’s most idyllic settings along a stretch of seven miles of the most beautiful beaches imaginable. The Royalton Negril is an all-inclusive experience (they call it “All-In Luxury”), and we were blown away at the attention to detail put forth. (For starters, we were greeted with the warmest of welcomes that included chilled cocktails and cool eucalyptus wash cloths after a somewhat arduous trip from the airport in ...

Travel Blog

The Henderson

What do you get when you put Turks-and-Caicos-like beaches, a splash of Southern...

Island Paradise: Aruba

Sunset from Pincho’s Grill & Bar Island Paradise Plan your next...

International Food & Arts event San Miguel de Allende- from July 12-15

With summer here and travelers seeking fun festivals, one of the hottest tickets...

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Top Lawyers

Scott M. Brown

Scott M. Brown Family Law At Scott M. Brown and Associates, success in the courtroom...

Pablo Nossa

Pablo Nossa Immigration Law With eight years of experience, Pablo Nossa became a...

Brann Sullivan

Brann Sullivan Trial Lawyers, PLLC Personal Injury Through a combined five decades...

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Top Docs

Masaki Oishi, MD, PHD

Masaki Oishi, MD, PhD Kraus Back & Neck Institute, Neurosurgery, PA The Kraus Back and Neck Institute (KBNI) is honored to be featured in the Top Doctor Issue of H Texas for the 10th consecutive year. Dr. Gary Kraus and Dr. Masaki Oishi, both top-rated neurosurgeons, strive to provide the highest-quality service to patients, in a compassionate and... [Read more of this review]

Terry K. Scarborough, MD

Terry K. Scarborough, MD Texas Laparoscopic Consultants When looking for the top physicians in the field of weight-loss surgery, Drs. Terry Scarborough and Sherman Yu bring excellence and expertise. They are both board-certified general surgeons with fellowship training in minimally invasive and bariatric surgery. Drs. Yu and Scarborough offer the entire... [Read more of this review]

Shitel Patel, MD

Shitel Patel, MD Lift Plastic Surgery Dr. Patel is a renowned plastic surgeon who is double-boarded in Plastic Surgery and General Surgery, with an additional fellowship from the prestigious University of Texas-Southwestern in Craniofacial Surgery. Dr. Patel has been published numerous times in PRS (Plastic and Reconstructive Surgery) and the Journal... [Read more of this review]

Calvin Jung, MD

Calvin Jung, MD Cosmetic Surgery Body sculpting is the secret to looking and feeling your best, and at Premiere Surgical Arts that’s what they do best. Dr. Calvin Jung, who’s double board-certified in cosmetic surgery and oral and maxillofacial surgery, focuses mostly on liposuction and fat transfer using the latest advancements at his Houston-based... [Read more of this review]

Bo Allaire, MD

Bo Allaire, MD Addiction Medicine Contemporary Medicine Associates congratulates Bo Allaire, MD on being named a Houston Top Doc! Dr. Allaire is the Chief Medical Officer of Contemporary Medicine Associates (CMA). He is board-certified in both family medicine and addiction medicine and specializes in the diagnosis and treatment of substance use disorders.... [Read more of this review]

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